How To Tape Your Boobs: A Comprehensive Guide

Why Do You Need To Tape Boobs

The age-old dilemma of how to dress confidently in outfits that don’t align with traditional undergarments has met its match in the form of a surprising yet effective solution: boob tape. This intimate innovation provides an answer to the discomfort of restrictive bras, allowing women to wear plunging necklines, backless dresses, and other daring outfits with confidence.

Boob tape assists in creating the desired shape and lift, without the constraints of wires or straps. This often helps in enhancing one’s overall appearance and boosting body confidence, but it’s important to remember that all breasts are unique and beautiful just the way they are. Boob taping is just a tool that can help you in certain sartorial situations and also will keep your breasts safe.

Before You Tape Your Boobs

Before you proceed with taping, it’s essential to make a few key preparations. Start by choosing the right type of tape. Cloth or gaffer tape is generally a popular choice, due to its strong yet skin-friendly adhesive. Medical or athletic tape can also be used, as they are designed to be sensitive to skin.

Ensure your skin is clean and dry before taping. Any oil or sweat can affect the stickiness of the tape. It’s also recommended to do a patch test with the tape on a less sensitive part of your body, to ensure you won’t have any adverse reactions.

Some women find it helpful to apply a thin layer of petroleum jelly or barrier cream on the nipples for extra protection. Nipples are sensitive, and you might want to consider nipple covers before applying the tape.

How To Tape Your Boobs

The process of taping your boobs is relatively straightforward, but it requires care. Here’s how you can do it:

  1. Start at the bottom: Cut a piece of tape long enough to reach from the outer side of one breast to the other. Lift your breast, stick one end of the tape on the outer side, pull it underneath your boob and secure it on the other side. This creates a “bra band” of sorts.
  1. Create a Lift: Next, cut a second piece of tape. Start from the outside of your breast, just above where your “bra band” is. Bring the tape up over the top of your breast, lifting as you go. This will create a lifting effect.
  1. Secure and Shape: Repeat the above step as needed, depending on the size of your breasts and the level of support you need. Always start from the outside and move inward, slightly overlapping the tape to create a secure base. Remember to smooth out the tape as you go to avoid wrinkles and bumps.
  1. Test Comfort and Coverage: Once you’re done taping, move around and check yourself in the mirror. Adjust as necessary until you are comfortable and satisfied with the coverage.

How To Tape Boobs For Different Clothes

The taping method might vary based on the outfit you plan to wear.

  • Backless Dress: Start the tape higher up on your breasts and extend it down further on your torso, so it’s not visible from the back.
  • Deep V or Plunge Neckline: You’ll want to lift and also push your breasts together. Apply the tape diagonally from underarm towards the center of your chest.
  • Strapless or Off-Shoulder Outfit: Focus more on lifting and less on pushing together. Tape horizontally or slightly diagonally upwards.

Remember, the goal is not to change the natural shape of your breasts drastically, but to provide enough support and coverage to wear your chosen outfit confidently.

Pros And Cons Of Boob Tape


  • Freedom to wear a variety of outfits without worrying about visible bra straps or lines.
  • Customized fit and lift as per your personal preference.
  • Hypoallergenic options are available for those with sensitive skin.


  • Potential for skin irritation or damage, especially if removed abruptly.
  • It can be a time-consuming process until you get the hang of it.
  • Provides less support compared to traditional bras for larger breast sizes.
  • It’s important to weigh these factors before deciding if boob taping is the right solution for you.


Taping your boobs can be an empowering solution that lets you confidently wear a variety of outfits, but it’s vital to prioritize your comfort and skin health throughout the process. From preparation to application and outfit-specific methods, understanding the ins and outs of boob taping can lead to an enhanced sense of body positivity and freedom. Like any other beauty or fashion technique, the key is practice, patience, and embracing the unique beauty of your body.